Uptown Gentlefriends Social Media

Facebook: facebook.com/UGF5k/
Instagram: @UptownGentlefriends
Threads: @uptowngentlefriends
Twitter: @U_Gentlefriends
Strava: strava.com/clubs/gentlefriends
Garmin: connect.garmin.com/modern/group/1347764

Event Calendar

Events, group runs and workouts in the Google calendar, updated automatically.

https://calendar.google.com/calendar/u/0?cid=c3RhcnRyYXZyQGdtYWlsLmNvbQ

https://calendar.google.com/calendar/ical/startravr%40gmail.com/public/basic.ics

Uptown Gentlefriends Ultimate Workout Playlist

A fun playlist consisting of nearly 40 songs from many 80's sports films, montages and more!

Apple Music streaming
Spotify streaming

Playlist: HERE
Download and/or play individual tracks: HERE
Download the entire playlist: HERE (ZIP format, 234MB)

Uptown Gentlefriends Private Facebook Group

A place where the Gentlefriends chat among themselves, offer advice, share links and plan group fun runs and daily or weekly workouts.

Uptown Gentlefriends Private Facebook Group